Weigh In record (no journal entry) for 22 January 2015
|
99.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2015:
|
1105 kcal
|
Fat: 51.82g | Prot: 74.15g | Carbs: 78.06g.
Breakfast: Coffee with Milk and Sugar, Sliced Cheddar Cheese, Hamburger or Hotdog Rolls. Lunch: Jumpin Jack White Cheddar Popcorn (Packet). Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Mashed Potatoes (Whole Milk and Margarine Added). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
proturbo's Weight History
|