Weigh In record (no journal entry) for 22 January 2015
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110.8 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 January 2015:
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1837 kcal
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Fat: 93.00g | Prot: 80.59g | Carbs: 168.78g.
Breakfast: Sweet'N Low Sweet'n Low, Unsweetened Iced Tea, Ensure Original Nutrition Shake. Lunch: Sweet'N Low Sweet'n Low, Unsweetened Iced Tea, Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Lettuce, Mayonnaise, Avocados, Tomatoes, Arnold 100% Natural Whole Wheat Bread, Turkey Meat, Costco Caprese Salad. Dinner: Sarabeth's Strawberry Raspberry, Dr. Pepper Diet Dr. Pepper (Can), Farmland Foods Smoked Spiral Ham Slices & Pieces, Kraft Velveeta Cheese, Egg, Oroweat Country Potato Bread, Country Crock Shedd's Spread Original, Olive Oil. Snacks/Other: Pistachio Nuts. more...
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Gaining 0.1 kg a Week
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wbleslie's Weight History
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