Weigh In record (no journal entry) for 10 April 2023
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75.7 kg
Lost so far: 6.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 86.65g | Prot: 74.10g | Carbs: 240.07g.
Breakfast: Seaweed, 2% Fat Milk. Lunch: Seaweed, McDonald's French Fries (Medium), McDonald's Big Mac. Dinner: Avocados , Aurora Hot Pickled Eggplants, Simply Food Chicken Parmesan on Spaghetti. Snacks/Other: Reign Energy Drink, Snack Pack Jello, Mentos Mint, Reduced Sugar Jelly, President's Choice Multigrain Cranberry Bread. more...
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Losing 1.3 kg a Week
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