Weigh In record (no journal entry) for 10 April 2023
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80.2 kg
Lost so far: 9.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 87.88g | Prot: 78.93g | Carbs: 123.09g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack, Two Good Strawberry Greek Yogurt, Coffee-Mate French Vanilla Liquid Coffee Creamer, Orgain Collagen Peptides, Coffee. Lunch: Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion (Pouch), Sister Schubert's Dinner Yeast Rolls, Ham (Whole, Cured, Roasted) . Dinner: Edwards Cheesecake Slices, Deviled Egg. Snacks/Other: Honeycrisp Apples, Cuties Mandarin Orange, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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Gaining 3.2 kg a Week
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Hezhturann's Weight History
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