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exotic.poultry0669
Journal
10 Apr 23
exotic.poultry0669's Journal, 10 Apr 23
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I weighed in four times to ensure this was correct. I'll take that 👍😁🥳
94.8 kg
Lost so far:
11.8 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2023:
1453 kcal
Fat: 82.80g | Prot: 52.04g | Carbs: 120.57g.
Breakfast:
Coffee with Cream and Sugar, Hard-Boiled Egg.
Lunch:
Campbell's Chunky Chicken a la King, Ovenjoy 60% Whole Wheat Bread.
Dinner:
Mayonnaise, House Salad, Pizza Pizza Gluten Free Ham & Pineapple Pizza.
more...
2409 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 31.8 kg a Week
30 Supporters
Support
Comments
Good job!!
10 Apr 23 by member:
kellyhanley52
awesome drop Congratulations 🎊 👏
10 Apr 23 by member:
•°•♡Erin♡•°•
Thanks for the support everyone! 😁🥳
10 Apr 23 by member:
exotic.poultry0669
Holy moly! That’s amazing! Congratulations!
10 Apr 23 by member:
Healthycurves2023
I totally get that… I’ve done the same with much smaller numbers :) DV
10 Apr 23 by member:
DrewsyVugs
Congrats
10 Apr 23 by member:
Ravenden62
Great job 👏 congratulations
10 Apr 23 by member:
Slimdreamgirl
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exotic.poultry0669's Weight History
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