Weigh In record (no journal entry) for 10 April 2023
|
76.6 kg
Lost so far: 5.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1505 kcal
|
Fat: 28.83g | Prot: 65.61g | Carbs: 101.25g.
Breakfast: Exquisa Fitline 0,2% Paprika-Chili, Alnatura Multi Saft, Räucherlachs, Heinz Ketchup 50% Weniger Zucker, Spiegelei, Putepur Putenfleischwurst, Thermomix Joghurtkruste. Dinner: Salakis Feta Light, Edeka Blattspinat in Portionen, Erntefrisch Tiefgefroren , Gemischter Salat mit Dressing, Gourmet Zanderfilet. Snacks/Other: Roter Tafelwein, Activia Mango, Aprikose Ohne Zuckerzusatz & Süßstoffe. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bettinchen80's Weight History
|