Weigh In record (no journal entry) for 10 April 2023
|
81.2 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
|
1647 kcal
|
Fat: 67.04g | Prot: 81.83g | Carbs: 199.60g.
Breakfast: Almonds , International Delight Fat Free Caramel Macchiato, Coffee, Dairyland Fat Free Creamer, Bob's Red Mill Ground Flaxseed Meal, Prana Black Chia Seeds, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Bean and Ham Soup (Home Recipe), Becel Margarine, Superstore Italian Buns, Pure Protein Protein Bar, Becel Margarine, Tomatoes, Whole Wheat Bread, Protein Muffin. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chubchubnomore's Weight History
|