vintage_bahar's Journal, 10 Apr 23

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Weigh In record (no journal entry) for 10 April 2023

84.2 kg Lost so far: 4.2 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2023:

745 kcal

Fat: 48.13g | Prot: 14.87g | Carbs: 69.88g. Dinner: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Patates Çorbası, Patlıcan Yemeği. Snacks/Other: Patlıcan Yemeği, Mozaik Pasta, Lokum. more...

2316 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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vintage_bahar's Journal, 10 Apr 23

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vintage_bahar's Weight History