Weigh In record (no journal entry) for 10 April 2023
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89.8 kg
Lost so far: 0 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 55.90g | Prot: 47.16g | Carbs: 97.42g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Cooked Collards, Turkey Wing Meat and Skin (Cooked, Roasted). Dinner: Koch Foods Party Wings, Noosa Salted Caramel Yoghurt (4 1/2 oz). Snacks/Other: Planters Cocktail Peanuts, Popsicle Cherry Popsicle, Pop Secret Homestyle Microwave Popcorn, Wrigley Extra Sugar Free Gum - Spearmint, Airborne Very Berry. more...
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Losing 1.1 kg a Week
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Squeaky527's Weight History
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