Weigh In record (no journal entry) for 10 April 2023
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76.1 kg
Lost so far: 3 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 31.07g | Prot: 99.40g | Carbs: 98.27g.
Breakfast: Арахисовая Паста, Diletto Хлебцы Гречнево-Рисовые, Геркулес Геркулес Традиционный . Lunch: Mr. Djemius Низкокалорийный Соус Терияки, Куриное Филе, Гречка. Dinner: Огурец Свежий, Помидоры, Белуга. Snacks/Other: Ёбатон Protein Cake, Апельсин. more...
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steady weight
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