Weigh In record (no journal entry) for 10 April 2023
|
86.1 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
3137 kcal
|
Fat: 67.19g | Prot: 316.39g | Carbs: 314.21g.
Breakfast: Bananas , Gatorade Perform Powder, PVL Isogold , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Egg, Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread. Lunch: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel), Lettuce, Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Compliments Hamburger Buns. Dinner: Apples , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, QuestBar Loaded Taco Protein Chips . Snacks/Other: Terra Delyssa Extra Virgin Olive Oil, Isosurge , Greek Yogurt 0%. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|