Weigh In record (no journal entry) for 10 April 2023
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96.5 kg
Lost so far: 35.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 17.25g | Prot: 72.46g | Carbs: 315.72g.
Breakfast: Maçã, Trident Senses, Café Expresso, Trident Pastilha Elástica . Lunch: Cebolas, Tomates, Coca-Cola Coca-Cola Zero, Continente Salada Ibéria, Lidl Cogumelos Laminados, Minerva Atum Posta Ao Natural . Dinner: Pingo Doce Bolacha Maria, Nêspera, Sumo de Laranja Natural, Tomates, Cebolas, Alface, Pimentão Vermelho, Minerva Atum Posta Ao Natural . Snacks/Other: Pingo Doce Bolacha Maria, Maçã, Trident Senses. more...
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Gaining 1.4 kg a Week
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claudiotuga's Weight History
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