Weigh In record (no journal entry) for 10 April 2023
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85.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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3553 kcal
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Fat: 105.43g | Prot: 207.90g | Carbs: 433.10g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Banana Enrico, Esselunga Poke di Salmone . Dinner: Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Coop Kefir Bianco Naturale. more...
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Gaining 0.4 kg a Week
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EnricoRuvo's Weight History
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