Weigh In record (no journal entry) for 10 April 2023
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74.5 kg
Lost so far: 33.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 63.20g | Prot: 77.59g | Carbs: 209.24g.
Breakfast: Vollmilch, Orangen, Chiquita Banane, Fettarmer Joghurt 1,5%, Kölln Haferflocken, Papaya. Lunch: Honig, Berchtesgadener Land Topfen Halbfett, REWE Beste Wahl Dinkel Vollkornbrot. Dinner: Olivenöl, REWE Beste Wahl Dinkel Vollkornbrot, Gurke (Geschält), Berchtesgadener Land Topfen Halbfett, Vegalia Campofrio Vegetarische Chicken Fingers. Snacks/Other: Äpfel, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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1965 kcal
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Exercise:
Elliptical - 5 minutes, Sleeping - 6 hours and 43 minutes, Resting - 16 hours, Walking (slow) - 3/kph - 1 hour and 12 minutes. more...
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Gaining 1.4 kg a Week
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Fritzlore's Weight History
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