Weigh In record (no journal entry) for 10 April 2023
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79.5 kg
Lost so far: 23.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 52.53g | Prot: 104.32g | Carbs: 92.36g.
Breakfast: Kaffee schwarz, Ei, VITAM Hefeflocken, Gut & Günstig Maasdamer Nussig Leicht, Sehne Vollkornbrot, Tomatenmark, Spitzpaprika, Mühlenhof Delikatess Schinkensülze. Lunch: Kühne Rotkohl, Rinderroulade. Dinner: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), REWE Beste Wahl Ajvar Scharf, Ei, Ja! Schmand. Snacks/Other: Käsekuchen klein. more...
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Losing 0.7 kg a Week
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