Weigh In record (no journal entry) for 10 April 2023
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100 kg
Lost so far: 9.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 77.65g | Prot: 80.41g | Carbs: 46.40g.
Lunch: Zeytinyağı, Karışık Yeşil Salata, Karnıyarık, Mercimek Çorbası. Dinner: Zeytinyağı, Karışık Yeşil Salata, Kaplamasız Kızarmış Tavuk Budu (Derisi Yenerek). Snacks/Other: Beypazarı Maden Suyu. more...
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Losing 3.0 kg a Week
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inanın çocuklar's Weight History
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