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nimbang sblm mkn sama sekali 😁
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61.7 kg
Lost so far: 2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 44.28g | Prot: 44.32g | Carbs: 231.36g.
Breakfast: Sarden dengan Saus Tomat (Campuran), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kerupuk Putih, Nasi Putih (Butir-Sedang, Dimasak), Rujak Cingur. Dinner: Indomie Mi Goreng. Snacks/Other: Melon, Tahu Goreng, Cilok, Kacang Sangrai Kering (dengan Garam), Wings Food Milku, Alfamart Basreng Pedas, Singkong Goreng. more...
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Losing 0.4 kg a Week
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donililis12342's Weight History
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