Weigh In record (no journal entry) for 22 January 2015
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89.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1318 kcal
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Fat: 57.43g | Prot: 50.94g | Carbs: 144.49g.
Breakfast: Weizenbrötchen, Butter, Rügenwalder Mühle Mühlen Mett, Sesambrötchen. Dinner: Bresso Kräuter der Provence, MinusL Frischkäse, Aldi Garnelen, Spaghetti Trocken. Snacks/Other: Kamps Berliner. more...
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Losing 3.5 kg a Week
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