Weigh In record (no journal entry) for 09 April 2023
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63.3 kg
Lost so far: 0.2 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 76.43g | Prot: 74.25g | Carbs: 184.82g.
Breakfast: Kirkland Signature Pistachios, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , T&T BBQ Pork Bun, Rice Flour Cake. Dinner: Ho-Ya Rice Noodle Pho Bowl, Chinese BBQ Pork. more...
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Losing 1.9 kg a Week
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