Weigh In record (no journal entry) for 13 July 2011
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81.0 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 76.29g | Prot: 76.19g | Carbs: 272.46g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Coffee with Milk, Multigrain Bagel, Cream Cheese. Dinner: Pale Ale, Octoberfest Beer, 16" Original Crust Pizza - Sausage. more...
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steady weight
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