Weigh In record (no journal entry) for 09 April 2023
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69 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 66.86g | Prot: 55.89g | Carbs: 205.85g.
Breakfast: Pan de Harina de Avena, Peras, Hileret Stevia, Risky Dit Galletas de Arroz Integral Dulces, Carrefour Leche Parcialmente Descremada, Café, Ovoprot Albumina Pasteurizada Deshidratada. Lunch: SanCor Queso Reggianito Rallado, La Serenísima Dulce de Leche Clásico, Grido Helado, Grido Helado de Dulce de Leche, Pimienta Negra, Agua, Pan de Salvado, Morrón, Cebollas Cocidas Maduras, Arcor Puré de Tomate, Carne Molida de Cordero, Pan de Maíz (Receta Casera). Dinner: Café, Havanna Alfajor Blanco, Zucchini, Huevo Revuelto, Agua, Cunnington Cola Light, Ron, Zumo de Limón, Lechuga, Avena, Berenjena Cocida, Pehuamar Palitos Salados, Maní Tostado en Seco (sin Sal), La Paulina Queso Cremoso Tradicional, Pan Integral. more...
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3605 kcal
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Exercise:
Cooking - 1 hour, Standing - 5 hours, Desk Work - 4 hours, Sitting - 4 hours, Driving - 47 minutes, Google Fit - 9 hours and 1 minute, Stairs (Climbing Stairs) - 12 minutes. more...
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Losing 0.1 kg a Week
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massimdq's Weight History
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