sdomahovski's Journal, 09 Apr 23

esyava com 65 mas nao tinha registrado aqui. Comecei a tomar espironolactona e desinchei.
63.7 kg Lost so far: 8.3 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2023:
466 kcal Fat: 7.69g | Prot: 22.66g | Carbs: 80.28g.   Breakfast: União Açúcar Demerara , Native Açúcar Demerara, Optimum Nutrition Creatina, Manga Palmer, Piracanjuba Leite Zero Lactose Semidesnatado (200ml). more...
Losing 0.4 kg a Week

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sdomahovski's Weight History


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