Weigh In record (no journal entry) for 09 April 2023
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65.6 kg
Lost so far: 5.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 31.10g | Prot: 52.02g | Carbs: 129.05g.
Breakfast: Bimbo Pan Multigrano, Aguacate, Huevo Duro, Nescafé Clásico, Leche de Almendras, Mamey, Hojuelas de Avena. Lunch: Bistec de Res, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Nescafé Clásico. Dinner: Batido Verde. Snacks/Other: Plátano. more...
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2162 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Swimming (slow) - 30 minutes, Caminadora - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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Gabrielacastillo❤️'s Weight History
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