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ZofyPereira
Journal
06 Apr 23
ZofyPereira's Journal, 06 Apr 23
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Weigh In record (no journal entry) for 06 April 2023
102.8 kg
Lost so far:
14.3 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2023:
1168 kcal
Fat: 35.90g | Prot: 129.31g | Carbs: 83.91g.
Breakfast:
Hacendado Pão Sandwich Cereais 100% Integral, Hacendado Queijo Flamengo Light, Hacendado Maxi Peru Fatias Finas, Café.
Lunch:
Sopa de Legumes, Bife de Peru Grelhado, Tomates.
Afternoon Tea:
Mercadona +Proteínas Líquido Morango.
Dinner:
Melão, Brócolos Cozidos (de Bróculos Frescos), Frango no Forno, Grelhado ou Assado (Pele Não Consumida).
more...
2535 kcal
Exercise:
Resting - 19 hours and 4 minutes, Sleeping - 4 hours and 56 minutes.
more...
Gaining 0.4 kg a Week
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ZofyPereira's Weight History
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