Weigh In record (no journal entry) for 09 April 2023
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96.9 kg
Lost so far: 2.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 70.41g | Prot: 52.91g | Carbs: 241.47g.
Breakfast: Avocado, Gekochtes Ei, Obstsalat, Solevita Ingwer Shot, Kaffee mit Milch, Innocent Direktsaft Clementine & Mandarine. Lunch: Ferrero Kinder Pingui Cherry, Kinder Milchschnitte, Kaffee mit Milch. Snacks/Other: Xenofit Mineral Energy, Wasser. more...
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4141 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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steppenwolf22's Weight History
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