Weigh In record (no journal entry) for 09 April 2023
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103.4 kg
Lost so far: 3.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 18.51g | Prot: 49.10g | Carbs: 116.97g.
Lunch: Dal, Roti, Egg White, Egg (Whole). more...
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Losing 2.1 kg a Week
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PRAKASH CHOUDHARY's Weight History
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