Weigh In record (no journal entry) for 09 April 2023
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75.8 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 36.44g | Prot: 62.97g | Carbs: 113.69g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Épi d'or Biscottes au Froment, Régilait Lait Écrémé en Poudre, Café. Lunch: Rôti de Porc (Maigre Mangé Seulement), Bonduelle Poêlee Jardinière. Dinner: Jacquet Pain de Mie Nature, Pizza Capricciosa, Saucisson Sec, Pineau des Charentes, Beurre (Salé). Snacks/Other: Guimauves. more...
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Losing 1.4 kg a Week
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