Weigh In record (no journal entry) for 09 April 2023
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74.3 kg
Lost so far: 33.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 56.49g | Prot: 82.58g | Carbs: 274.84g.
Breakfast: Banane, Peak Whey Protein, Gutes Land Fettarmer Joghurt 1,5%, Orangen, Kölln Haferflocken, Papaya. Lunch: Vollkornnudeln, Champignons, Rote Paprika, Zwiebeln, Zucchini, Olivenöl, Vive Soy Mandelmilch. Dinner: Edeka Bio Sauerrahm 10%, Grüner Blattsalat, Zucker, Gekochtes Ei, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Günters Bananenbrot Günters Bananenbrot, Lakritz, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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1976 kcal
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Exercise:
Elliptical - 10 minutes, Sleeping - 7 hours and 32 minutes, Resting - 15 hours and 23 minutes, Walking (slow) - 3/kph - 55 minutes. more...
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Losing 3.5 kg a Week
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Fritzlore's Weight History
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