Weigh In record (no journal entry) for 09 April 2023
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87.3 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 25.92g | Prot: 74.26g | Carbs: 55.81g.
Breakfast: Варенье, Творог 5%, Сахарный Песок, Растворимый Кофе (из Порошка). Lunch: Куриные Грудки (Жареные), Тушеные Овощи. Dinner: Простоквашино Кефир 3,2%, Село Зеленое Творог Обезжиренный 0,5%. more...
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3065 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 56 minutes, Washing Dishes - 5 minutes, Watching TV/Computer - 2 hours, Cooking - 20 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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