iradavai's Journal, 09 Apr 23

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Weigh In record (no journal entry) for 09 April 2023

65.4 kg Lost so far: 5 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2023:

734 kcal

Fat: 36.09g | Prot: 28.01g | Carbs: 74.60g. Breakfast: Россия Щедрая Душа Молочный Шоколад Кофе с Молоком, Огурец (без Кожуры), Жареное Яйцо. Lunch: Блинберри Блин Сытный. Dinner: Хлебокомбинат Петровский Медянский Хлеб, Суп Куриный с Вермишелью. more...

1982 kcal

Exercise: Running - 10/kph - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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iradavai's Journal, 09 Apr 23

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iradavai's Weight History