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Onntoz
Journal
09 Apr 23
Onntoz's Journal, 09 Apr 23
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Weigh In record (no journal entry) for 09 April 2023
48.2 kg
Lost so far:
3.3 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2023:
1228 kcal
Fat: 38.78g | Prot: 99.07g | Carbs: 116.56g.
Breakfast:
饺子, 鸡胸肉(不吃皮).
Lunch:
胡萝卜, 佛手瓜, 鸡胸肉(不吃皮), 白米(中粒米,煮熟).
Dinner:
茄子, 佛手瓜, 猪里脊肉(全块,只有瘦肉), 糯米饭.
Snacks/Other:
混合坚果, 花生油.
more...
193 kcal
Exercise:
张逢太极 - 17 minutes, Apple Health - 23 hours and 43 minutes.
more...
Losing 1.2 kg a Week
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Onntoz's Weight History
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