Weigh In record (no journal entry) for 13 July 2011
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74.6 kg
Lost so far: 1.1 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 21.50g | Prot: 26.50g | Carbs: 117.50g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Bistro Selections Roast Beef, Mashed Potatoes and Gravy. Snacks/Other: 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Light Fat Free Strawberry Yogurt, Bananas. more...
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Losing 3.2 kg a Week
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