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selena-sany
Journal
09 Apr 23
selena-sany's Journal, 09 Apr 23
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Weigh In record (no journal entry) for 09 April 2023
62.6 kg
Lost so far:
8.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2023:
726 kcal
Fat: 21.36g | Prot: 47.54g | Carbs: 90.11g.
Breakfast:
無糖豆漿, 烧饼, 煮鸡蛋, 油饼.
Lunch:
豆腐干.
Dinner:
凉粉, 黄瓜, 鸡肉, 山药.
more...
1788 kcal
Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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selena-sany's Weight History
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