Weigh In record (no journal entry) for 08 April 2023
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76.1 kg
Lost so far: 6.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 81.68g | Prot: 51.15g | Carbs: 182.69g.
Breakfast: Kraft Amooza Cheese Twists, Reign Energy Drink, Cadbury Dairy Milk. Lunch: Azuma Gourmet Seaweed Salad, Margarine, President's Choice Multigrain Cranberry Bread. Dinner: Beer, Domino's Pizza Cheesy Bread, Aurora Hot Pickled Eggplants, Subway Meatball Marinara Salad. Snacks/Other: 2% Fat Milk, Spearmint , Premium Plus Soda Crackers, Guinness Stout. more...
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Gaining 6.4 kg a Week
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