exotic.poultry0669's Journal, 08 Apr 23

The farm is busy..missed weigh-in yesterday but didn't effect my results any..yay me!! 🐑🐥☀️

98.4 kg Lost so far: 8.2 kg.    Still to go: 10.0 kg.    Diet followed: Reasonably Well.

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1813 kcal

Fat: 94.38g | Prot: 141.66g | Carbs: 97.43g.   Breakfast: Hard-Boiled Egg. Lunch: Ovenjoy 60% Whole Wheat Bread, Campbell's Chunky Chicken a la King. Dinner: House Salad, Mayonnaise, President's Choice Ham Steak. Snacks/Other: Terry's Chocolate Orange. more...

2501 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...