Weigh In record (no journal entry) for 21 January 2015
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133.8 kg
Lost so far: 41.3 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1464 kcal
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Fat: 33.33g | Prot: 117.94g | Carbs: 186.44g.
Breakfast: Milk Chocolate Candies, QT Kitchens Deli Style Ham Sandwich, Apples, Banana. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Deli Sliced Ham, Foster Farms Oven Roasted Turkey Slices, 2% Fat Milk, Spanish Rice, Chicken Breast, Green Peas. Snacks/Other: Tea with Milk and Sugar, Snapple Diet Peach Iced Tea (16 oz). more...
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4243 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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castlegull's Weight History
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