Weigh In record (no journal entry) for 08 April 2023
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125.8 kg
Lost so far: 8.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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2993 kcal
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Fat: 171.54g | Prot: 98.31g | Carbs: 223.46g.
Breakfast: Kerrygold Butter Gesalzen, Ja! Feiner Brotaufstrich Geflügelsalat, Ofterdinger Brotaufstrich Thunfisch, Gut & Günstig Weizenbrötchen, Abraham Landschinken Mild Geräuchert, Brie (Käse), Kerrygold Butter Gesalzen, Gekochtes Ei, Kaffee. Lunch: Eismann Mini-Frikadellen, Bofrost Röstipfanne. Dinner: Jim Beam Jim Beam Cola, Wilhelm Brandenburg Original Pfälzer Leberwurst, Harry Eiweißbrot. Snacks/Other: Clarky's Studenten Futter mit Rosinen, Stardrink Cola, Vita Cola Original, Lindt Schokolade, Lindt Lindor Kugeln. more...
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3060 kcal
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Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 8 hours and 25 minutes. more...
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Gaining 0.2 kg a Week
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