Weigh In record (no journal entry) for 08 April 2023
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89.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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3015 kcal
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Fat: 74.93g | Prot: 148.47g | Carbs: 357.41g.
Breakfast: Bravo Tropisk Juice , Kanel, AXA Havregryn, Önos Äppelmos Lågkalori, Lindbergs Husmorspastej Grädd, Arla Lättmjölk, Polarbröd Pärlan Fullkorn, Grönt Te. Lunch: Cashewnötter, Köttgulasch, Penne. Dinner: Blandad Sallad, ICA Rostbiff, Potatisgratäng. Snacks/Other: Kaffe med Mjölk, Lösgodis, Choklad, McDonald's Hamburgare, Kaffe med Mjölk, Starköl. more...
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2908 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Gym - 20 minutes, Apple Health - 23 hours. more...
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Losing 0.9 kg a Week
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Hector_Martin's Weight History
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