Weigh In record (no journal entry) for 08 April 2023
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97 kg
Lost so far: 15.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 42.33g | Prot: 37.76g | Carbs: 144.51g.
Breakfast: Café Cortado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada, BC Mermelada Frutilla, Pan Blanco Tostado. Lunch: Café Cortado, Naranjas, El Noble Empanada de Espinaca y Queso. more...
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steady weight
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Alberto L's Weight History
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