Weigh In record (no journal entry) for 08 April 2023
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65.7 kg
Lost so far: 10.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 89.02g | Prot: 71.62g | Carbs: 209.47g.
Breakfast: Canela, Banana Prata, Sadia Mussarela, Crepioca, Café com Açúcar. Lunch: Seara Linguiça Toscana, Ovo, Espaguete sem Carne com Molho de Tomate. Dinner: Batatas Fritas, Tirolez Catupiry, Sadia Pizza de Mussarela com Bacon, Pizza com Carne, Carne de Porco do Lombo (do Campo), Quero Feijão Carioca , Arroz Branco (Cozido), Nestlé Chokito. Snacks/Other: Oliveira Doce de Banana Cremoso, Suco de Abacaxi com Hortelã, Café com Açúcar, Suco de Abacaxi com Hortelã, Ovo, Pão Francês, Cacau Show Miau, Cacau Show Miau. more...
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1669 kcal
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Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Flavia da Silva Assis's Weight History
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