Weigh In record (no journal entry) for 08 April 2023
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98.5 kg
Lost so far: 14.9 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 73.65g | Prot: 95.04g | Carbs: 163.36g.
Breakfast: Cucumber (with Peel) , Bell Peppers. Lunch: Earthbound Farm Power Greens, Roasted Broiled or Baked Chicken Breast, Farmers Market Mcintosh Apples. Dinner: Beer, Pizza with Meat, Cheese Filled Ravioli. Snacks/Other: Potato Chips, Part Skim Mozzarella Cheese. more...
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Losing 1.9 kg a Week
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TheMicWic's Weight History
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