Weigh In record (no journal entry) for 08 April 2023
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63.6 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 107.11g | Prot: 43.79g | Carbs: 138.40g.
Breakfast: Starbucks Chocolate Cream Cold Brew, Tim Hortons Grilled Breakfast Wrap - Bacon, Egg Omelette, Cheese, Tangerines (Mandarin Oranges) , Guava. Dinner: Tea with Milk, Caesar Salad with Romaine. Snacks/Other: Brownie , Chocolate Chip Cookies (Soft Type) . more...
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Gaining 3.8 kg a Week
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