Weigh In record (no journal entry) for 21 January 2015
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77 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2015:
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1456 kcal
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Fat: 22.03g | Prot: 70.41g | Carbs: 248.46g.
Breakfast: Sadia Presunto Cozido Magro, Pullman Pão de Forma, Scala Queijo Prato, Café com Açúcar. Lunch: Alface, Batatas (sem Casca, com Sal, Fervido), Linguado Cozido, Arroz Branco. Dinner: Dori Jujuba, Camil Feijão Preto, Batata Inglesa Cozida, Arroz Branco, Linguado Cozido. Snacks/Other: Melancia, Pêssegos, Mangas, Pêssegos. more...
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2126 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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CRISTIANA2014's Weight History
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