Weigh In record (no journal entry) for 22 January 2015
|
82 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2015:
|
1823 kcal
|
Fat: 64.44g | Prot: 108.04g | Carbs: 203.03g.
Breakfast: Doğalsan Yulaf Ezmesi, Omlet Yumurta veya Karışık Yumurta. Lunch: Kızarmış Beyaz Ekmek, Dana Eti, Pirinç Pilavı, Mercimek Çorbası, Sade Yoğurt. Dinner: Pirinç Pilavı, Dana Etinden Yapılan Köfte, Dardanel Light Ton Balığı. Snacks/Other: Nescafe Xpress Black Roast, Nescafe Bol Kahve, Sirke (Elma Şarabı), Ceviz, Tadelle Şekersiz Çikolata. more...
|
|
4778 kcal
|
Exercise:
body fit - 1 hour, Studying - 2 hours, Working - 4 hours, Standing - 2 hours, Exercise Machine - 10 minutes, Sleeping - 8 hours, Resting - 4 hours, Aerobics - 25 minutes, Crossfit - 2 hours, Weight Training (moderate) - 25 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|