Weigh In record (no journal entry) for 08 April 2023
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96.5 kg
Lost so far: 35.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 32.87g | Prot: 80.91g | Carbs: 338.27g.
Breakfast: Maçã, Trident Senses. Lunch: Café Expresso, Trident Senses, Pleno Tisanas Cidreira, Tília, Camomila e Limão, Tomates, Cebolas, Alface, Continente Salsicha Fresca de Porco . Dinner: Nêspera, Couve Lombarda, Dourada Grelhada, Sumo de Laranja Natural. Snacks/Other: Banana, Maçã, Pingo Doce Tortilhas de Milho, Maçã. more...
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Losing 0.7 kg a Week
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claudiotuga's Weight History
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