Weigh In record (no journal entry) for 08 April 2023
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85.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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3325 kcal
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Fat: 88.30g | Prot: 240.73g | Carbs: 372.91g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Kiwi, Myprotein Omega 3. Lunch: Milk Milk Pro 35 Vaniglia, Oro Saiwa Barretta ai Cereali Integrali. Dinner: Olio di Oliva Enrico, Granarolo Mozzarella Proteica, Rio Mare Tonno al Naturale, Pane Comune, Coop Minestrone di Verdure Surgelate. more...
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Losing 2.1 kg a Week
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EnricoRuvo's Weight History
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