Weigh In record (no journal entry) for 08 April 2023
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79.7 kg
Lost so far: 3.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 21.60g | Prot: 48.86g | Carbs: 74.42g.
Lunch: 맛있닭 스팀 닭가슴살 고추맛, 구운계란, 땅콩, 콩나물무침, 밥. more...
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Losing 2.4 kg a Week
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