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Fell a little off the wagon. Went to Mc Donalds a few times and had egg white delights, yogurt, and hot chocolate (darn near 50% of daily food intake just for breakfast!) holy moly! Bought enough of that mess! Back on track with my fruit and regular foods ... need to drink more water as well. Doc says I'm all clear to get back to the gym after the gall bladder surgery - so no excuses! :) Have a great rest of the week everyone!
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110.8 kg
Lost so far: 5.4 kg.
Still to go: 29.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 January 2015:
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1785 kcal
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Fat: 43.68g | Prot: 67.09g | Carbs: 284.01g.
Breakfast: Milk (Nonfat), Wegmans Oats & Honey Cereal with Almonds. Lunch: Wegmans Garlic Tuscan Bread, Wegmans Egg Busters 99% Real Eggs, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Pancakes with Butter and Syrup. Snacks/Other: Michele's Granola Cherry Chocolate Granola, Strawberries, Cuties Clementines, Laughing Cow Light Creamy Swiss Cheese Wedges, Mediterranean Snacks Sea Salt Baked Lentil Chips. more...
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3328 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Grocery Shopping - 15 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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