Weigh In record (no journal entry) for 25 May 2018
|
67 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 37.84g | Prot: 86.09g | Carbs: 167.07g.
Breakfast: Mamão Formosa, Zero-Cal Zero-Cal Sucralose, Café, Da Terrinha Goma Pronta para Tapioca, Ovo Frito. Lunch: Nestlé Creme de Leite, Spoleto Berinjela Cozida, Camil Feijão Carioca Cozido, Vapza Peito de Frango Desfiado, Batata Doce Cozida. Dinner: Seletti Wrap Frango com Ervas (Pequena). Snacks/Other: Café, Tapioca com Manteiga, Banana, Max Titanium Whey Protein Top Whey 3W. more...
|
|
2107 kcal
|
Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|