Weigh In record (no journal entry) for 04 April 2023
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92.2 kg
Lost so far: 10.0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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326 kcal
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Fat: 11.87g | Prot: 21.24g | Carbs: 32.18g.
Breakfast: Кофе (из Молотых Зерен), Сметана , Vita Verde Буряк Варений, Ilona Лаваш Армянский, Жареное Яйцо без Жира. Lunch: Куриный Суп с Кусочками и Лапшой. more...
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Losing 1.1 kg a Week
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Тата-21.09.69's Weight History
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